Perfect for anyone from the Beginner to the Intermediate. A yoga session for those looking for a more consistent practice with tailored adjustments in the comfort of your home space
For Groups of 3 or more, group yoga sessions are a great way to bring grounding and peaceful vibes to any function or celebration. Perfect for Bachelorette Parties, Retreats, Weekend Getaways. *Out of State events subject to travel fee
Join me weekly outdoors as we have an invigorating yoga session in the park. Great for beginners, families, dog owners, everyone in the community.
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session.
A great bonding experience with the family. Family yoga sessions are the perfect way to come together and tap into mindfulness together . Begin with 1 session or keep up a weekly practice.
This class is designed specifically with your little one in mind. Using music, mindfulness, light cardio and fun we create a safe space where kids can tap into their inner selves becoming more confident and learning tools to express their feeling and emotions.
Mommy & Me
Spend an hour connecting with your little one in a completely new way. Learn how your kiddo breathes, moves, and self regulates as well as instilling an amazing self care practice at a young age.
Min. Age 3 yrs
Corporate Yoga, Retreats &
Give your In-person and virtual employees the gift of relaxation and peace through a yoga class or workshop created especially for working in the post pandemic climate. An accessible yoga movement & meditation session including self care, stress & anxiety coping skills
Private 1-on-1 Yoga Session
1 Hr 30 Mins
Corporate Yoga, Retreats & Events
Yoga Nidra Session
1Hr 30 Mins
Parent and Me Yoga Session
Public Group Yoga Session
Private Kids Yoga Session
Private Group Yoga Class
Private Family Yoga Session
1 Hr 30 Mins